EFFICIENT
In under an hour, we lead you through full body strength and heart rate raising cardio to maximize your limited time. You’ll start with a focused warm-up and end with a rewarding stretch to lock in all that great work.
DYNAMIC
Our instructors guide you through workouts that are always varied and give you personal adjustments to ensure you achieve your best form. You’ll leave every workout feeling accomplished and floating on endorphins.
TRANSPARENT
We’re proud of what we’ve built and excited to share it with you. You won’t find any sneaky contracts, heavy sales pitches or gimmicks here. We want to celebrate your successes six months from now, not just sign you up for the next six weeks.
Our Workout
Covid Style
We’ve got you covered! We’ve adapted our workout to a safely distanced 50% outdoor/50% indoor session and even added a shelter to keep you (mostly) dry outside. The biggest benefit is leveraging our amazing equipment to keep workouts varied and challenging, think dumbbells, kettlebells, TRX straps and more.
We also reduced our capacity to just 14 people max to ensure everyone has plenty of space. There’s always the option to get your cardio done outside on a spin bike or run a couple loops around the block. Whatever you choose, you’ll build strength, get your heart rate up, and enjoy an endorphin high for the rest of the day!
Treat yourself and invest 50 mins being 100% focused on yourself and your health. Just bring your own mat and water, and we supply the rest. Equipment is not shared and it all gets sanitized between classes. And be sure to layer up as you’ll definitely still get a good sweat while outdoors. As they say in the PNW, there’s no bad weather just bad gear.
Testimonials
“After a year of HIIT Lab I’ve gained muscle, lost inches and never felt better. I regularly ran but couldn’t seem to turn back the clock. Two times a week has completely changed my life. The staff is supportive, knowledgeable & inspiring. I’d be lost without them!”
—Theresa B.
"Every workout inspires you to bring your A-game. In less than an hour, your cardio and weight training are all done. It’s not a franchise gym that just cares about itself and the brand. It’s a local business that cares about the community and the people in the neighborhood."
—Paul L.
“HIIT Lab is the first small and personal gym that I’ve joined and I truly love the sense of community and how they care about everyone.”
—Huong M.
“I cannot recommend HIIT LAB enough. HIIT Lab has changed the way I feel about “working out”. When they opened over a year ago I was desperate for a class that I enjoyed and that actually delivered results. I wanted to work hard and feel great. After I attended my first class I was hooked. It was EXACTLY what I was looking for. A year later I still look forward to each class and love how I feel afterward.”
“The knowledgeable instructors kick your butt all while making sure you are doing every exercise safely and effectively. The results you see are amazing and so motivating. Lastly, and what I didn’t expect is the community. I’ve made some great friends and look forward to seeing everyone every time I go. Thank you HIIT Lab, I love you!”
—Britt P.
"Love the HIIT style classes that always have appropriate warm up and cool downs. I always get a great sweat in and choose my own intensity but always feel encouraged by the coaches to push it a little further than if I were working out on my own."
—Geneva B.
“I came to HIIT Lab in need of a change in my lifestyle. I had spent so much of my energy on my family and my career that my body was starting to show signs of the neglect. I was attracted to HIIT Lab because the workout seemed different enough to be compelling but felt less intimidating than other alternatives. After two classes I was addicted to the variety of the workout, the quality of the instruction, and the positivity of the community.”
“In just a few short months, I lost 20 pounds and had to update my entire wardrobe to accommodate the changes in my body. I feel invigorated and motivated to tackle goals I didn’t even dream of a year ago and look forward to every workout (even the ones at 6am).”
—Rory T.
“I learned about HIIT Lab from a friend. The location was really convenient for me so I decided to check it out. HIIT Lab’s program is very thoughtfully designed, with a great mix of cardio and strength training. As a runner, I find the use of treadmills and emphasis on speed work is highly complimentary with my fitness goals outside the studio.”
“Her instructors are top notch and place a lot of importance on proper form. Since I started regularly attending classes, running injuries are less common for me and my fitness has definitely improved."
—Nick W.
Our Space
Top-of-the line equipment in a clean, sleek, ventilated space is how we roll.
A hallmark of our workouts are state-of-the-art Woodway treadmills which are known for a more comfortable and low impact running experience. Even self-proclaimed non-runners love running with us!
Our showers are private and separated so they are available for your use after class. Shampoo, conditioner, body wash and towels are all provided so you don’t have to lug around your bathroom the rest of the day.
Our PlayCare area is closed until kids under 12 can be vaccinated.
Our Instructors
We do not wake up like this.
For that look, come see us at 5am. But regardless of what time you come to class, we’re here to help you dig deep and find your best self.
Tori
Sonrose
Sarah
Megan
Kristi
Kisha
Emily
Christy
Christine
Cathy
Callison
Ashley
