Reach your potential
at West Seattle’s
TRY A CLASS
Premier HIIT Studio
Welcome to HIIT Lab
In under an hour, we lead you through full body strength and heart rate raising cardio to maximize your limited time. You’ll start with a focused warm-up and end with a rewarding stretch to lock in all that great work.
Our instructors guide you through workouts that are always varied and give you personal adjustments to ensure you achieve your best form. You’ll leave every workout feeling accomplished and floating on endorphins.
We’re proud of what we’ve built and excited to share it with you. You won’t find any sneaky contracts, heavy sales pitches or gimmicks here. We want to celebrate your successes six months from now, not just sign you up for the next six weeks.
We’ve got you covered! We’ve adapted our workout to a safely distanced 50% outdoor/50% indoor session and even added a shelter to keep you (mostly) dry outside. The biggest benefit is leveraging our amazing equipment to keep workouts varied and challenging, think dumbbells, kettlebells, TRX straps and more.
We also reduced our capacity to just 14 people max to ensure everyone has plenty of space. There’s always the option to get your cardio done outside on a spin bike or run a couple loops around the block. Whatever you choose, you’ll build strength, get your heart rate up, and enjoy an endorphin high for the rest of the day!
Treat yourself and invest 50 mins being 100% focused on yourself and your health. Just bring your own mat and water, and we supply the rest. Equipment is not shared and it all gets sanitized between classes. And be sure to layer up as you’ll definitely still get a good sweat while outdoors. As they say in the PNW, there’s no bad weather just bad gear.
Top-of-the line equipment in a clean, sleek, ventilated space is how we roll.
A hallmark of our workouts are state-of-the-art Woodway treadmills which are known for a more comfortable and low impact running experience. Even self-proclaimed non-runners love running with us!
Our showers are private and separated so they are available for your use after class. Shampoo, conditioner, body wash and towels are all provided so you don’t have to lug around your bathroom the rest of the day.
Our PlayCare area is closed until kids under 12 can be vaccinated.
We do not wake up like this.
For that look, come see us at 5am. But regardless of what time you come to class, we’re here to help you dig deep and find your best self.