“I cannot recommend HIIT LAB enough. HIIT Lab has changed the way I feel about “working out”. When they opened over a year ago I was desperate for a class that I enjoyed and that actually delivered results. I wanted to work hard and feel great. After I attended my first class I was hooked. It was EXACTLY what I was looking for. A year later I still look forward to each class and love how I feel afterward.”

“The knowledgeable instructors kick your butt all while making sure you are doing every exercise safely and effectively. The results you see are amazing and so motivating. Lastly, and what I didn’t expect is the community. I’ve made some great friends and look forward to seeing everyone every time I go. Thank you HIIT Lab, I love you!”

—Britt P.

“After a year of HIIT Lab I’ve gained muscle, lost inches and never felt better. I regularly ran but couldn’t seem to turn back the clock. Two times a week has completely changed my life. The staff is supportive, knowledgeable & inspiring. I’d be lost without them!”

—Theresa B.

"Every workout inspires you to bring your A-game. In less than an hour, your cardio and weight training are all done. It’s not a franchise gym that just cares about itself and the brand. It’s a local business that cares about the community and the people in the neighborhood."

—Paul L.

"Love the HIIT style classes that always have appropriate warm up and cool downs. I always get a great sweat in and choose my own intensity but always feel encouraged by the coaches to push it a little further than if I were working out on my own."

—Geneva B.

“I came to HIIT Lab in need of a change in my lifestyle. I had spent so much of my energy on my family and my career that my body was starting to show signs of the neglect. I was attracted to HIIT Lab because the workout seemed different enough to be compelling but felt less intimidating than other alternatives. After two classes I was addicted to the variety of the workout, the quality of the instruction, and the positivity of the community.”

“In just a few short months, I lost 20 pounds and had to update my entire wardrobe to accommodate the changes in my body. I feel invigorated and motivated to tackle goals I didn’t even dream of a year ago and look forward to every workout (even the ones at 6am).”

—Rory T.

“HIIT Lab is the first small and personal gym that I’ve joined and I truly love the sense of community and how they care about everyone.”

—Huong M.

“I learned about HIIT Lab from a friend. The location was really convenient for me so I decided to check it out. HIIT Lab’s program is very thoughtfully designed, with a great mix of cardio and strength training. As a runner, I find the use of treadmills and emphasis on speed work is highly complimentary with my fitness goals outside the studio.”

“Her instructors are top notch and place a lot of importance on proper form. Since I started regularly attending classes, running injuries are less common for me and my fitness has definitely improved."

—Nick W.