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Jun 16

Open
Our HIIT Lab ✖️ Cheer Seattle crossover event was such a hit, we’re doing it one more time! Join Instructor Michaela this Saturday, June 20th at 11:00 AM in West Seattle for an energizing workout that combines community, strength, and POMS 🌈

Whether you joined us before or missed the first event, this is your chance to experience the collaboration everyone’s been talking about. 💪✨

📍 West Seattle
🗓 Saturday, June 20
⏰ 11:00 AM

Spots are limited, so make sure to reserve yours today through the link in our bio!

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Jun 15

Open
⚽🏆 The HIIT Lab Cup Challenge is officially underway! 🏆⚽

Don’t forget—TODAY is the first day you can earn a Spirit Sticker!  Ali and Lauren are ahead of the game!  Show up wearing your favorite soccer gear (maybe leave the cleats at home 😉) or your HIIT Lab gear and collect your sticker for the challenge.

📅 SAVE THESE GAME DAYS:
⚽ 6/15 — Belgium vs. Egypt
⚽ 6/19 — Australia vs. USA
⚽ 6/24 — Bosnia vs. Qatar
⚽ 6/26 — Egypt vs. Iran
⚽️ 7/1 — ***
⚽️ 7/6 — ***

Every workout counts. Every sticker matters. Most importantly, bring the energy and show your team spirit! 🌎

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Jun 11

Open
📣SWEAT FOR A CAUSE 🌈

Join us for a special donation based HIIT class led by our very own Instructor Michaela, where every movement and high-five helps make a difference.

We’re hosting two opportunities to sweat for a great cause:

📍 CD Studio — Saturday, 6/13 at 11:00 AM
📍 WS Studio — Saturday, 6/20 at 11:00 AM

These classes support @cheerseattle , an all-adult nonprofit cheerleading organization founded on the belief that joy is a powerful act of visibility and love. Through their performances and outreach, Cheer Seattle raises critical funds and awareness for the LGBTQIA+ community while bringing energy, inclusion, and encouragement wherever they go.

Come move with purpose, challenge yourself, and support an organization dedicated to lifting others up!  Reserve your spot, bring a friend, and let’s show up for our community together. ❤️🌈 sign up with the link in our bio!

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Jun 9

Open
⚡️PART 2: RAINIER TO RUSTON ⚡

This is what grit looks like 🔥. 40 seconds of determination, fun, and unstoppable team spirit from our race crew.  Now it's your turn…

The first HIIT Lab Cup Challenge benchmark is Thursday, 6/11: 1/2 mile run 🎉. Bring the energy. Embrace the challenge. Leave it all on the tread/bike. 🏃🏽‍♂️🏃🏼‍♀️💨

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Jun 8

Open
From the foothills of Mount Rainier to the finish line at Ruston Way, what an incredible day! 🏃🏼‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃‍♂️

Our HIIT Lab crew took on the Rainier to Ruston Race, sharing the miles across 12 scenic, mostly downhill relay legs along the beautiful Foothills Trail. The teamwork, energy, encouragement, and unforgettable views made every mile worth it.

We wrapped up the adventure with an amazing finish festival celebration, cheering each other across the line and celebrating a race well run together⚡️🎉

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Jun 2

Open
Soccer-mania is about to descend onto Seattle, so we figured we'd channel some of that competitive energy and launch a challenge of our own: Central District vs. West Seattle. Details are above and in-studio. Apparently certain phrases and logos are trademarked, so get ready for HIIT⚡Lab's GLOBAL GOBLET COMPETITION! 🏆
 
Here are the basics:
⚽Attendance goal is just ONE class per week
📊 Weekly Benchmark challenges recorded (e.g. 0.25 mile Run)
🎽Break out your soccer jerseys or HIIT Lab gear on Seattle match days
 
🏖️Going on vacation? You''ll be able to take a bye and make up your attendance in an adjacent week.

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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