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Aug 1

Open
☀️ Summer isn’t over yet... but school schedules are almost here! 📚✨ Our August schedule is live, and there’s no better time to jump back into your routine before fall gets busy.

Membership on freeze? ❄️ Hit unfreeze and get back in the groove with us! We can’t wait to see you 🤩

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Jul 31

Open
🎬 Coming soon to Netflix... 🍿
Every fitness studio has a story... but ours? It deserves a documentary. 😂

What would you call the series about our HIIT Lab team and their fearless leader? 👀

Some Ideas:
🎥 Surviving Momence and Connecteam
🎥 The Boss Said What?!
🎥 Employee Survival Guide
🎥 The Devil Wears Leggings

Now we need your help! 👇 What would YOU name our Netflix documentary? Drop your best title in the comments! 🍿😂

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Jul 23

Open
Everyone has their favorite piece of equipment they like to use at HIIT Lab ⚡️What’s  yours 👀?Comment below ⬇️⬇️⬇️

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Jul 20

Open
Every step gets you closer to the next mark 👣  Which milestone are you chasing? 

🎯 100
🔥 250
💪 500
🚀 750
🏆 1000 

No matter the number, every rep, class, and drop of sweat counts.  We can’t wait to meet you at your next milestone!  Drop in the comments which one you’re going after ⬇️⬇️⬇️

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Jul 14

Open
Back to back 1,000th classes!! 🎉  She has that cool nonchalant vibe but we are so excited to celebrate Kali.💙😎

We first met Kali before tiny humans came in the picture, after 1,000 classes, she is an incredible mom of two.😍 Her consistency and quiet dedication always brings a calm, grounded energy into the room. Always focused, always putting in the work, and always reminding us that taking care of yourself is one of the greatest gifts you can give. Kali makes time for herself so she can be her best self with her family.

We’ve been through so many seasons of life together! Thank you for trusting us to be part of your motherhood journey, your mental health and your commitment to yourself. Your dedication inspires our community more than you probably realize. Cheers to many more seasons ahead!🫶🏽🥂

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Jul 13

Open
🏆 IT’S THE FINAL WEEK OF THE HIIT Lab Cup! 🏆

This is it—the last push! 💥 Who will take home the Cup: Central District or West Seattle? 👀

There are still plenty of points up for grabs:
🔥 2 benchmarks left to crush
👯‍♀️ Final mobility challenge for bonus points

We’re bringing back Deadlift a Friend!  Grab your workout buddy, lift safely, and don’t forget to tag us in your video or show us in the studio so we can count your points!

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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