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Oct 27

Open
We ditched the treads and bikes for a lil’ dance floor action 💃🔥 HIIT Lab got a Zumba takeover with the one and only Pallis— and wow, we SWEAT, we LAUGHED, and we definitely SHOOK IT OUT 😅✨

We had good vibes, great music, and our amazing community showing up to try something new together 🫶  Much love to everyone who came out — y’all make these moments the best part of what we do 💖 #Zumba #ShakeItOut

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Oct 24

Open
🚨MILESTONE MAVENS ALERT🚨
HUGE round of applause for two of our incredible members who absolutely HIIT it out of the park this week! 🥳

Congratulations to Lisa for crushing her 750th class!  You’re not just moving mountains, you’re just one more summit away from the ultimate 1000-class top-tier status 🏔️

And joining the celebration, a huge shout-out to Serena for hitting her 500th class 🤩Half a thousand classes down—that’s dedication, determination, and a whole lot of sweat! The view from the halfway point looks amazing, and we can’t wait to see you climb higher.

What a special week to celebrate these massive achievements together! Thank you for bringing your energy, strength, positivity and smiles to the studio every single time.
Keep that momentum going—you’re almost there!

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Oct 22

Open
🚔 FITNESS FELONY ALERT 🚔
Marina, David, and Wendy… you are under arrest for assault with a deadly flex 💪💥 The charges? Repeated acts of strength, resisting the resistance, and breaking our handle bands beyond repair.  Court date TBD—we’ll see if Judge Cathy will have you do burpee time or slide away with a fine 😂

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Oct 21

Open
🎉 750 CLASSES, BABY!! 🎉⁣
From day ONE, Danielle has been an absolute legend, and now she’s just 250 classes away from the ultimate honor: the big 💯💯💯 (yes, 1000!!).⁣
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OG status? ✔️
Consistent queen? ✔️
Motivating the whole squad without even trying? ✔️✔️✔️⁣
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Danielle, we adore you. Let’s keep the confetti ready—1000 is calling! 🎊⁣
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#NextStop1000 #OGEnergy

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Oct 20

Open
🧊HIIT Lab in the Wild: Viking Edition 🧊

Our West Seattle warrior Sarah took her workout all the way to ICELAND 🇮🇸 Check out the Viking Push-Up — one push-up + one sip of glacier water = certified savage💦

Who needs a protein shake when you’ve got meltwater straight from a glacier? ❄️ Thank you for sending, Alie! 
#HIITLabInTheWild #VikingPushUp #FitnessGoneWild

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Oct 19

Open
💃 It’s time to DANCE IT OUT! 🎶 Our monthly workshop is back in the CD — and this time, we’re turning up the heat with Pallis!

Join us Sunday, October 26 at 11:15AM for a high-energy Zumba session that’ll get your heart pumping and your body moving. Whether you’re a dance floor pro or just love to move, this one’s for YOU! 💥

✨ Spots are limited — grab yours now & let’s show off those moves. We can’t wait to see you there!

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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