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Jan 30

Open
Stand with MN? UBETCHA!! The January 30 shutdown is a nationwide effort to bring attention to those in power that WE THE PEOPLE do not accept what is happening Minneapolis and around the country. Instead of shopping, donate to StandwithMinnesota.com. Instead of checking email, call your State Rep and demand to stop using our tax dollars to fund 🧊. Instead of scrolling, check in on your friends, coworkers, and neighbors. 
 
Our plan is to remain open to provide a space to move, rage sprint, take deep breaths and be together in community. Feeling helpless or paralyzed by shock is totally normal but what is happening right now is not normal. Any and every small act helps. Wackadoo times like these can make you feel powerless, but remember there is so much power in numbers. We are in this together and we can all take small actions to get out of it together.✊🏿✊🏾✊🏽✊🏼

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Jan 27

Open
Look at this turnout 🔥 Huge congrats to Ali on hitting an incredible 750 classes—the final stop before our biggest milestone at HIIT Lab ⚡️ This doesn’t happen without serious hard work, dedication, and a whole lot of early mornings 🥱Thank you for always choosing to start your day with us, and for holding it down on tread 10 like a pro.
We’re so proud of you—and we’re cheering you all the way to the next big one! 🔥
#MilestoneMoment #MorningCrew

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Jan 27

Open
Tim said it best: “Orange is the new blue!” 🍊
We loved seeing our triplets — Tim, Aaron & Joshua — repping hard in the noon class today. If the heater’s broken, we’ll just let the fit do the warming up. 🔥🧡
#OrangeCrew #TripleTheHeat

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Jan 23

Open
That hot girl walk from 100 → 250 was EVERYTHING 🔥  Keemi just crushed 250 classes!  When she’s not traveling the world or helping others as a physician, she’s showing up consistently and lifting HEAVY. And those weight choices… 🥵💯no notes. Just pure strength.  We’re so lucky to have your energy, grit, and heart in the studio, Keemi. Absolute legend. ✨

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Jan 22

Open
And just like that, we’re halfway to the biggest milestone HIIT Lab has to offer 💥  Let’s give a HUGE congratulations to Katie for hitting 500 classes! 🏆

This kind of achievement takes consistency, commitment, and showing up—even on the tough days—and she does it every single morning.

Katie, you are proof that the work works. We’re so proud of you and can’t wait to cheer you on all the way to 750! 🔥👏

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Jan 21

Open
Don’t miss out on this special 90-minute class on Saturday, January 31st at 11:30am in the CD 💪! All proceeds go to @seattle_friends as we both celebrate the power of mentorship in fitness, community, friendship, and for future generations.💙 Sign up today with the link in our bio!

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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