Outdoor classes are in full swing and it’s way more fun and sweat than we anticipated!

Find the time that works for your schedule and we’ll do the rest.

Sign up for a class now!View our class packs
All classes are 50 minutes of sweat, tunes and fun.

Be sure to bring a mat, water and towel (mini-bands if you have them).

All other equipment will be provided and thoroughly sanitized between each class. We also provide hand sanitizer to use throughout class.

Click on a CLASS button below to reserve your spot. We can’t wait to see you!

Weekday and weekend class schedule

Class Attendance

First time students must arrive to their first class at least 15 min prior to start of class.  All first time students must fill out a liability waiver prior to participating in classes at HIIT Lab. Existing clients need to arrive 10 mins prior to class. Due to the increased COVID protocols required, no late arrivals will be permitted.

Treadmill Sessions

Be sure to arrive 10 mins prior to your session to complete COVID protocols. You will be assigned a specific treadmill with a cardio set (or do your own thang!). Your end time is loosey-goosey depending on how much cardio you need, but start time is set in stone, no late arrivals will be permitted.

Wait List

If you get into class from the wait list, you will receive an e-mail notification.  You can also elect to receive a text, just give us a heads up you want this option and we’ll get you set up. Please make sure to opt-in to our emails otherwise you will not receive our wait-list alert emails.

Cancellation policy

We have a 12-hour cancellation policy for all classes.

Early Cancel: An Early Cancel is any cancellation online via ZenPlanner that occurs more than 12 hours prior to class. There is no charge for an Early Cancel.

Late Cancel: A Late Cancel is any cancellation which occurs less than 12 hours prior to class start. If you know you won’t make it to class, you will not be able to Late Cancel via ZenPlanner so be sure to send a quick email ( Late cancels are charged a $15 fee. You do not lose that class and can use it at a later time.

No Show: A No Show occurs if you do not notify us of a late cancel AND do not show up for your scheduled class within 5 minutes of the class start time. If you No Show, you will be charged $15. You do not lose that class and can use it at a later time.

Class Cancellation: If there are no reservations 12 hours before a class, that class will be deleted from the schedule. So if you are thinking about coming to class, book your spot, commit and make yourself accountable!


Stop wishing, start doing.