Our Instructors

They are ready to tackle anything that you throw at them.
Well, we’re talking figuratively, please no water bottles to the head!  We’ve done our homework and stick to the science behind the super efficient HIIT training benefits, while making your 60-minute workout buckets of sweaty fun.

HIIT instructors

Instructor: Amanda

Amanda V.

Instructor: Ashley

Ashley H.

Default instructor avatar (blue)

Callison O.

Instructor: Cathy

Cathy K.

Instructor: Kristi

Kristi B.

Instructor: Tori

Tori T.

Yoga instructors

Instructor: Caitlyn

Caitlyn J.

Default instructor avatar (blue)

Danielle M.

Instructor: Janine

Janine S.

Default instructor avatar (blue)

Jenna B.

Instructor: Kate

Kate D.

Ready… Steady…

Instructor: Amanda

Amanda V.

Hometown: Baldwin City, Kansas.
Favorite pizza: Ummmm, anything? Pizza = life. Pepperoni is best though!
Can't pay me to eat: I mean, how much are we talking here?!
Favorite vacation: Florence, Italy.
Quote: Be stubborn about your goals, and flexible about your methods.

Instructor: Ashley

Ashley H.

Hometown: Seattle, WA
Favorite pizza: All the meats.
Can't pay me to eat: Cantaloupe.
Favorite vacation: Bend, Oregon.
Quote: Let it be.

Default instructor avatar (blue)

Callison O.

Hometown: Vashon Island.
Favorite pizza: Plain cheese.
Can't pay me to eat: Rhubarb 😖.
Favorite vacation: Ometepe, Nicaragua.
Quote: My mind is a raging torrent, flooded with rivulets of thought cascading into a waterfall of creative alternatives.

Instructor: Cathy

Cathy K.

Hometown: Federal Way, Washington.
Favorite pizza: No cheese….pepperoni, mushrooms and Mama Lil’s peppers.
Can't pay me to eat: Cheese. Any kind of cheese.
Favorite vacation: Hana, Hawai'i.
Quote: The true test of a person’s character is what he does when no one is watching.

Instructor: Kristi

Kristi B.

Hometown: Columbus, Ohio.
Favorite pizza: Pepperoni and mushroom.
Can't pay me to eat: Peas.
Favorite vacation: Too many places to see to pick a favorite.
Fun fact: I played roller derby with Ohio roller derby then the Honolulu derby league for nine years!
Quote: Just Do It.

Instructor: Tori

Tori T.

Hometown: Menlo Park, CA (I'm a born and raised California girl, so let me know your fave PNW spots!)
Favorite pizza: Anything but pineapple and green bell peppers!
Can't pay me to eat: Oysters and mango, but only because I'm allergic. (Womp womp.)
Favorite vacation: Hawaii for the beaches. Paris for the food!
Quote: Always remember that you are stronger than you know.

Instructor: Caitlyn

Caitlyn J.

Hometown: New Berlin, Wisconsin.
Favorite pizza: Half roasted veggies and half Hawaiian.
Can't pay me to eat: Cilantro.
Favorite vacation: New Zealand.
Quote: Just breathe.

Default instructor avatar (blue)

Danielle M.

Hometown: Kirkland, Washington.
Favorite pizza: Pineapple and black olives.
Can't pay me to eat: Meat.
Favorite vacation: Bali.
Quote: Live more. Want less.

Instructor: Janine

Janine S.

Hometown: I’m from Cali but have lived in Seattle for 10 years.
Favorite pizza: Roasted tomatoes and basil.
Can't pay me to eat: Mushrooms or stinky cheeses.
Favorite vacation: Anywhere warm and sunny with things I can walk to!
Quote: You are allowed to be both a masterpiece and a work in progress, simultaneously.

Default instructor avatar (blue)

Jenna B.

Hometown: I've lived in so many towns I don't really have one, however... I went to High School in Gig Harbor.
Favorite pizza: Fresh tomatoes and basil.
Can't pay me to eat: Liver.
Favorite vacation: Anywhere the sun will shine during the long Seattle winters.
Quote: Fake it till you make it.

Instructor: Kate

Kate D.

Hometown: Portland, Oregon.
Favorite pizza: Pepperoni, olives and mushrooms.
Can't pay me to eat: Necco Wafers.
Favorite vacation: Zermatt, Switzerland.
Quote: Find the good. It's all around you. Find it, showcase it, and you'll start believing in it.