Test your superpowers during HIIT Lab’s 60-minute workout. You’ll run, squat, jog, lift, cycle and maybe even dance a little, all while strengthening your heart, burning tons of calories and building muscle.
Our class of up to 20 people begins with half of the class killing it on one of our fierce Woodway™ treadmills or Keiser™ bikes, while the other half is rockin’ some strength training. Then we switch it up.
Feeling intimidated? Don’t worry, you choose your weights, set your pace on the treadmills and work at your personal best level. To finish up, we always end each class with some well-deserved stretching.
Each class promises to be unique and fun, featuring energetic instructors and upbeat music. All you have to do is work hard and clear your head, even if for just one hour.